Is Your Champagne Glass Half Full?
It’s officially 2017! As we enter into the New Year I take notice of the common summation of 365 days deposited into one of two phrases; a “Good Year” or a “Bad Year”. If you are practicing mindfulness, a New Year’s resolution of my own, you can recognize that summing up an entire year filled with individual moments spanning over 525,600 minutes seems unfeasible.
No doubt life has a way of throwing us wicked curve balls; some pack a punch so hard the blow lingers throughout the year, sometimes even longer. I know this because I’ve been there. Whether you’ve dealt with the loss of a loved one, a life-threatening clinical diagnoses or an unwanted outcome of a volatile presidential election, you’ve suffered just the same. But even in these situations, good things can be found.
Sure, you may not have encountered a particular windfall or a soul moving miracle to counteract the hardship you faced that year, but trust me the good moments were there – you just needed to acknowledge them. They can be as simple as having a roof over your head to a bout of uncontrollable laughter with friends, the sound of the ocean, or perhaps the unexpected perk you received from that rewards program you signed up for a few months ago. Whatever they may be it’s up to you to find them.
So before you categorize year 2016 remember to consider the moments passed; not by the handful but all 525,600 of them.